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	<title>
	Comments on: Shalonda G. has lost 107 pounds!	</title>
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	<link>https://www.blackweightlosssuccess.com/shalonda-g-has-lost-107-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 16 Dec 2012 15:38:49 +0000</lastBuildDate>
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		<title>
		By: Liz		</title>
		<link>https://www.blackweightlosssuccess.com/shalonda-g-has-lost-107-pounds/#comment-12066</link>

		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Sun, 16 Dec 2012 15:38:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=830#comment-12066</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/shalonda-g-has-lost-107-pounds/#comment-7104&quot;&gt;Shalonda Green&lt;/a&gt;.

Congratulations! I&#039;m in the same boat you were. I started at 306 on July 15th. I&#039;m now down down 46 lbs. to 260.   I want to lose 100-110 more. You&#039;re such an inspiration to me! Thank you for sharing your story!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/shalonda-g-has-lost-107-pounds/#comment-7104">Shalonda Green</a>.</p>
<p>Congratulations! I&#8217;m in the same boat you were. I started at 306 on July 15th. I&#8217;m now down down 46 lbs. to 260.   I want to lose 100-110 more. You&#8217;re such an inspiration to me! Thank you for sharing your story!</p>
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		<title>
		By: Shalonda Green		</title>
		<link>https://www.blackweightlosssuccess.com/shalonda-g-has-lost-107-pounds/#comment-7104</link>

		<dc:creator><![CDATA[Shalonda Green]]></dc:creator>
		<pubDate>Mon, 19 Nov 2012 22:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=830#comment-7104</guid>

					<description><![CDATA[Thanks everyone. It has been a lot of work. As of today, I have lost 117 pounds. My goal weight is 160 and i have a little over 30 more pounds to loose. I love it when I hear that someone is workin out and loosing weight the right way. One day we all will get to our goal weight because God will help us.


                                                                         Thanks again, Shalonda Green]]></description>
			<content:encoded><![CDATA[<p>Thanks everyone. It has been a lot of work. As of today, I have lost 117 pounds. My goal weight is 160 and i have a little over 30 more pounds to loose. I love it when I hear that someone is workin out and loosing weight the right way. One day we all will get to our goal weight because God will help us.</p>
<p>                                                                         Thanks again, Shalonda Green</p>
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		<item>
		<title>
		By: Delma		</title>
		<link>https://www.blackweightlosssuccess.com/shalonda-g-has-lost-107-pounds/#comment-6887</link>

		<dc:creator><![CDATA[Delma]]></dc:creator>
		<pubDate>Sun, 18 Nov 2012 16:52:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=830#comment-6887</guid>

					<description><![CDATA[You did a great job.  There are no secrets or short cuts.  She already listed the changed she had to make.]]></description>
			<content:encoded><![CDATA[<p>You did a great job.  There are no secrets or short cuts.  She already listed the changed she had to make.</p>
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		<item>
		<title>
		By: synnamon		</title>
		<link>https://www.blackweightlosssuccess.com/shalonda-g-has-lost-107-pounds/#comment-6085</link>

		<dc:creator><![CDATA[synnamon]]></dc:creator>
		<pubDate>Tue, 13 Nov 2012 09:23:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=830#comment-6085</guid>

					<description><![CDATA[Wow that&#039;s awesome I&#039;m on my way to losing weight but it is such a slow process that I often get discouraged I can lose about 2lbs a week but those aren&#039;t good enough results because one or two slip up days and I&#039;m right back where I started. How do u stay motivated or did lose ur weight fast? Also is expecting 5 or 10lbs a week too much. I&#039;m 270lbs, 5&#039;7, take prozac, and have a low thyroid. This is all so complicated.]]></description>
			<content:encoded><![CDATA[<p>Wow that&#8217;s awesome I&#8217;m on my way to losing weight but it is such a slow process that I often get discouraged I can lose about 2lbs a week but those aren&#8217;t good enough results because one or two slip up days and I&#8217;m right back where I started. How do u stay motivated or did lose ur weight fast? Also is expecting 5 or 10lbs a week too much. I&#8217;m 270lbs, 5&#8217;7, take prozac, and have a low thyroid. This is all so complicated.</p>
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