Comments on: Shanta lost 60 pounds! https://www.blackweightlosssuccess.com/shanta-lost-60-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 16 Jul 2017 01:50:07 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Shay https://www.blackweightlosssuccess.com/shanta-lost-60-pounds/#comment-3281 Fri, 02 Nov 2012 01:55:48 +0000 http://www.blackweightlosssuccess.com/?p=631#comment-3281 U go on girl, your story and many others really inspire me, Congrats!

]]> By: Roxy Smith https://www.blackweightlosssuccess.com/shanta-lost-60-pounds/#comment-1715 Mon, 22 Oct 2012 21:29:04 +0000 http://www.blackweightlosssuccess.com/?p=631#comment-1715 You look great! I am ecouraged to shed my 60 pounds of excess too! Keep up the hard work and in the end, it pays off! God bless you and your endeavours to get healthy and fit.

]]> By: Shanta https://www.blackweightlosssuccess.com/shanta-lost-60-pounds/#comment-1571 Sat, 20 Oct 2012 02:43:20 +0000 http://www.blackweightlosssuccess.com/?p=631#comment-1571 In reply to keisha.

At first I just start walking. Then after that walking turned in to jogging then running thats when I did my first 5k ever in August. I started doing Jullian Michaels 30 day sherd and adding jump roping to my routine. Im using a app call lose it, it helps me with my calorie count and also I do portion control cause I see this as a life change, so I don’t deprive myself, so I have sweets every once in a while. I do love my 100 calories snacks that way I don’t feel like Im over doing it 🙂

]]> By: Shanta https://www.blackweightlosssuccess.com/shanta-lost-60-pounds/#comment-1570 Sat, 20 Oct 2012 02:38:30 +0000 http://www.blackweightlosssuccess.com/?p=631#comment-1570 In reply to Shamieka.

Thanks a lot!

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