https://www.blackweightlosssuccess.com/shawana-lost-100-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 21 Apr 2020 12:16:04 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/shawana-lost-100-pounds/#comment-1390546 Fri, 10 Jan 2020 23:30:32 +0000 https://www.blackweightlosssuccess.com/?p=33525#comment-1390546 thanks for the advice about lifting weights being a big help. I didn’t know that . I thought only diet and exercise would do the trick and I didn’t know about sleep being important too. Thanks for the valuable advice. I am 66 years young and still learning.

]]> https://www.blackweightlosssuccess.com/shawana-lost-100-pounds/#comment-1389244 Fri, 03 Jan 2020 01:24:57 +0000 https://www.blackweightlosssuccess.com/?p=33525#comment-1389244 Thanks for sharing. You are awesome!!

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