Comments on: Shovann lost 89 pounds

By: Mrs. Brown

Mrs. Brown — Fri, 12 Oct 2018 19:25:00 +0000

OMG Shavonne….that’s not you girl! The transformation is out of this world! WTG! you just inspired me to the fullest! WOW!!!

By: sharon joan louis

sharon joan louis — Wed, 25 Feb 2015 03:42:20 +0000

Hi! Shovann. I want to loose weight like you did. Its amazing how you could do it. You look stanning!! I am 173cm tall n 105kg. Please help me. I just can’t stop munching.. …..

By: Sherika Owens

Sherika Owens — Tue, 24 Feb 2015 07:16:40 +0000

I so love your story. I love the inspiration, and honestly I am ready, but I can’t seem to stick to the plan I set forth when trying to attack this demon. Any advise?

By: Barbara

Barbara — Mon, 23 Jun 2014 01:57:52 +0000

Thank you for posting your continued progress; It’s very encouraging. The only way I broke thru my plateau was to lower my carb intake also. The weight is coming off again about 2 to 3 pounds a week, even with a foot injury that is limiting my exercising. Best wishes for continued success.