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	<title>100 pounds - Black Weight Loss Success</title>
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		<title>Teri&#8217; lost 116 pounds</title>
		<link>https://www.blackweightlosssuccess.com/teri-lost-116-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/teri-lost-116-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 15 Aug 2024 12:15:43 +0000</pubDate>
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		<category><![CDATA[100 pounds]]></category>
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		<category><![CDATA[black women]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[OMAD]]></category>
		<category><![CDATA[step goals]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47469</guid>

					<description><![CDATA[<p>She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/teri-lost-116-pounds/">Teri’ lost 116 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Inemesit lost 106 pounds</title>
		<link>https://www.blackweightlosssuccess.com/inemesit-lost-106-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/inemesit-lost-106-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 03 Aug 2024 14:50:23 +0000</pubDate>
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		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[african american women]]></category>
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		<category><![CDATA[how I lost weight]]></category>
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		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[prehypertension]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47441</guid>

					<description><![CDATA[<p>She shared that watching her parents "succumb to diseases that hit our community hard, like diabetes and hypertension," motivated her to change her life.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/inemesit-lost-106-pounds/">Inemesit lost 106 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Ariel lost 140 pounds</title>
		<link>https://www.blackweightlosssuccess.com/ariel-lost-140-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/ariel-lost-140-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 23 Jul 2024 13:28:42 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[after weight loss surgery]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Vertical Sleeve Gastrectomy]]></category>
		<category><![CDATA[VSG]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47425</guid>

					<description><![CDATA[<p>Living with PCOS for many years, she felt it would be easier to conceive and balance her hormones with less weight. VSG surgery, exercise, and healthy habits are the tools she used to change her life.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ariel-lost-140-pounds/">Ariel lost 140 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Deja lost 144 pounds</title>
		<link>https://www.blackweightlosssuccess.com/deja-lost-144-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/deja-lost-144-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 08 Jul 2024 13:52:34 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[african american]]></category>
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		<category><![CDATA[eating habits]]></category>
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		<category><![CDATA[gastric sleeve]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how I lost weight]]></category>
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		<category><![CDATA[low carb]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[VSG]]></category>
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		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[workout routine]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47397</guid>

					<description><![CDATA[<p>She shares some powerful insights. Her turning point occurred after two doctor's visits resulted in labs with concerning results, including a diabetes diagnosis. With health as her focus, she decided to have gastric sleeve surgery.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/deja-lost-144-pounds/">Deja lost 144 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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