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	<title>30 year old - Black Weight Loss Success</title>
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	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>30 year old - Black Weight Loss Success</title>
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	<item>
		<title>Quita lost 22 pounds</title>
		<link>https://www.blackweightlosssuccess.com/quita-lost-22-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/quita-lost-22-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 07 Nov 2013 00:15:57 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[20 pounds]]></category>
		<category><![CDATA[30 year old]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6196</guid>

					<description><![CDATA[<p>Let&#8217;s show some love to Quita on her 22 pound weight loss.  She embraced working out with DVDs and eating right.  Here is what she shared with us: &#8220;My motivation was me turning 30 years old and not loving my outer appearance. Earlier this year, I was 178 pounds and now I weigh 156 pounds. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/quita-lost-22-pounds/">Quita lost 22 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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