<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>5 am - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/5-am/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sat, 06 Dec 2014 12:59:02 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>5 am - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Tiffany lost 68 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tiffany-lost-68-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tiffany-lost-68-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 06 Dec 2014 12:59:02 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[5 am]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[morning workout]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[SAT]]></category>
		<category><![CDATA[Success Athletic Training]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[support system]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[working out]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10866</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Tiffany lost 68 pounds with the help of a great trainer.  She shared with us how working out with the folks over at Success Athletic Training in Tallahassee, Florida changed her life and her health. Do you have a great story about how a personal trainer, fitness class or [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tiffany-lost-68-pounds/">Tiffany lost 68 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/aundrea-lost-106-pounds/" rel="bookmark" title="Aundrea lost 106 pounds">Aundrea lost 106 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/stormy-lost-105-pounds/" rel="bookmark" title="Stormy lost 105 pounds">Stormy lost 105 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bianca-lost-55-pounds/" rel="bookmark" title="Bianca lost 55 pounds">Bianca lost 55 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/tiffany-lost-68-pounds/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-03 06:22:19 by W3 Total Cache
-->