<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>56 pounds - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/56-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 15 Dec 2024 00:14:28 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>56 pounds - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Monique lost 56 pounds</title>
		<link>https://www.blackweightlosssuccess.com/monique-lost-56-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/monique-lost-56-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 15 Dec 2022 13:56:11 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[56 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45846</guid>

					<description><![CDATA[<p>Her journey began on the day she noticed how much she'd let herself go. When she got on the scale, she couldn't believe the number she saw. By figuring out what foods her body needs and committing to fitness, she regained control of her life and body.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/monique-lost-56-pounds/">Monique lost 56 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/monique-lost-56-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Ada lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/ada-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/ada-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 11 Nov 2022 15:12:46 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[56 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness competition]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[The BodyShop HTX]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45715</guid>

					<description><![CDATA[<p>Ada lost 50 pounds. She joined a local 30-day challenge and transformed her body by tracking macros and working out 5 to 6 days a week. Eventually, this breast cancer warrior made it to the stage as a fitness competitor. In Oct 2022, she won 2nd place in Figure Masters and Figure Open</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ada-lost-50-pounds/">Ada lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/ada-lost-50-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Antoinette lost 56 pounds</title>
		<link>https://www.blackweightlosssuccess.com/antoinette-lost-56-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/antoinette-lost-56-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 10 Sep 2015 05:40:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[56 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after pregnancy]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[Antoinette]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[blood pressure medication]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[pregnancy weight gain]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[small portions]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13859</guid>

					<description><![CDATA[<p>Transformation of the Day: Antoinette lost 56 pounds and went from a size 14 to a size 8.  Reaching her highest weight after the birth of her son, she realized that she wasn&#8217;t happy with her appearance. On top of that, her migraines were worse and high blood pressure was not under control.  She told [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/antoinette-lost-56-pounds/">Antoinette lost 56 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/staci-lost-56-pounds/" rel="bookmark" title="Staci lost 56 pounds">Staci lost 56 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bcassandra-lost-56-pounds/" rel="bookmark" title="BCassandra lost 56 pounds">BCassandra lost 56 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/trece-lost-50-pounds/" rel="bookmark" title="Trece lost 50 pounds">Trece lost 50 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/antoinette-lost-56-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-01 21:04:19 by W3 Total Cache
-->