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	<title>aerobics classes - Black Weight Loss Success</title>
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	<item>
		<title>La&#8217;Shonda lost 65 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lashonda-lost-65-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lashonda-lost-65-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 18 Jul 2013 23:51:25 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[aerobics classes]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lost weight]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[weight health]]></category>
		<category><![CDATA[weight lifting]]></category>
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		<category><![CDATA[weight loss before and after]]></category>
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					<description><![CDATA[<p>Update 2016: We shared La&#8217;Shonda&#8217;s story back in 2013. Now, she is updating us about her ups and downs, as well as her success. She&#8217;s lost a total of 102 pounds. My name is La&#8217;Shonda, and I am emailing you to share my blessed testimony. I was featured about 3 years ago when I lost [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lashonda-lost-65-pounds/">La’Shonda lost 65 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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