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	<title>african amercian woman - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>RaShandra lost 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/rashandra-lost-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/rashandra-lost-100-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 12:06:52 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african amercian woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=36264</guid>

					<description><![CDATA[<p>Transformation of the Day: RaShandra lost 100 pounds. She considered weight loss surgery, but her doctor encouraged her to try the traditional route instead. She cut out foods that didn't serve her, tracked her calories, and worked out. Check out her story.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/rashandra-lost-100-pounds/">RaShandra lost 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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