African diet - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 05 Jan 2022 12:05:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg African diet - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Aishat lost 70 pounds https://www.blackweightlosssuccess.com/aishat-lost-70-pounds/ https://www.blackweightlosssuccess.com/aishat-lost-70-pounds/#respond Wed, 29 Dec 2021 13:22:53 +0000 https://www.blackweightlosssuccess.com/?p=43643 Transformation of the Day: Aishat lost 70 pounds. She figured out how to modify the traditional African meals she was used to eating to fit her nutritional goals. By planning out menus for her family, using portion control, and working out 3-5 times a week, she has transformed.

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