almond - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 23 Sep 2012 22:51:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg almond - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Day 22 – September Smoothie Challenge – 3 More Delicious Recipes https://www.blackweightlosssuccess.com/day-22-september-smoothie-challenge-3-more-delicious-recipes/ https://www.blackweightlosssuccess.com/day-22-september-smoothie-challenge-3-more-delicious-recipes/#respond Sun, 23 Sep 2012 22:51:30 +0000 http://www.blackweightlosssuccess.com/?p=375 Today’s Recipes Almond Wonder Smoothie 1 cup plain almond milk 1/2 cup plain nonfat yogurt 1 large ripe banana 1 tablespoon almond butter 3/4 cup fresh orange juice dash of cinnamon 1 tbsp honey 6 ice cubes (optional) Cherry Bliss Smoothie 1 cup plain soy milk 1/2 cup vanilla soy yogurt 2 teaspoons agave nectar […]

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]]> https://www.blackweightlosssuccess.com/day-22-september-smoothie-challenge-3-more-delicious-recipes/feed/ 0 Day 5 – BWLW September Smoothie Challenge https://www.blackweightlosssuccess.com/day-5-bwlw-september-smoothie-challenge/ https://www.blackweightlosssuccess.com/day-5-bwlw-september-smoothie-challenge/#comments Thu, 06 Sep 2012 02:18:04 +0000 http://www.blackweightlosssuccess.com/?p=148 Today I’d like to share a short list of benefits that can come from drinking smoothies. Hydration If you’ve been drinking at lot of soda and coffee, you may not have been as hydrated as you think.  Most smoothies contain water, ice, dairy or nut milk.  This gives added hydration.  Also, since you’re not eating […]

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