balanced diet - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 30 Jan 2025 13:30:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg balanced diet - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Tangie lost over 70 pounds https://www.blackweightlosssuccess.com/tangie-lost-over-70-pounds/ https://www.blackweightlosssuccess.com/tangie-lost-over-70-pounds/#respond Thu, 30 Jan 2025 13:30:27 +0000 https://www.blackweightlosssuccess.com/?p=47651 Results are what have kept her dedicated to a healthy lifestyle that keeps her feeling empowered and confident as she approaches 50. She shared with us how she transformed her body and mindset.

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]]> https://www.blackweightlosssuccess.com/tangie-lost-over-70-pounds/feed/ 0 Jonisha lost 103 pounds https://www.blackweightlosssuccess.com/jonisha-lost-103-pounds/ https://www.blackweightlosssuccess.com/jonisha-lost-103-pounds/#respond Thu, 05 May 2022 10:44:52 +0000 https://www.blackweightlosssuccess.com/?p=44584 Transformation of the Day: Jonisha lost 103 pounds with good nutrition and exercise. She figured out how to maintain her success and keep the weight off for almost two years. With consistency and a healthy, balanced diet, she is winning.

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]]> https://www.blackweightlosssuccess.com/jonisha-lost-103-pounds/feed/ 0 Shaneka lost 71 pounds https://www.blackweightlosssuccess.com/shaneka-lost-71-pounds/ https://www.blackweightlosssuccess.com/shaneka-lost-71-pounds/#respond Wed, 20 Jan 2021 14:23:09 +0000 https://www.blackweightlosssuccess.com/?p=39531 Transformation of the Day: Shaneka lost 71 pounds. After spending lots of time and money chasing fads and quick-fix plans, she decided that she was ready to do something different. Focused on health, she invested in a personal trainer and learned how to eat a balanced diet.

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]]> https://www.blackweightlosssuccess.com/shaneka-lost-71-pounds/feed/ 0 Counting Calories vs Counting Macros https://www.blackweightlosssuccess.com/counting-calories-vs-counting-macros/ https://www.blackweightlosssuccess.com/counting-calories-vs-counting-macros/#respond Tue, 13 Jun 2017 19:13:56 +0000 http://www.blackweightlosssuccess.com/?p=22590 Let’s discuss two major schools of thought in the diet and fitness world today: one argues that a calorie is a calorie is a calorie, and the other argues that not all calories are created equal. So, who is right? Should you count calories or should you count macros/flexible dieting. The answer is a little bit […]

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