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	<title>bike - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>bike - Black Weight Loss Success</title>
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		<title>Meshun lost 104 pounds</title>
		<link>https://www.blackweightlosssuccess.com/meshun-lost-104-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/meshun-lost-104-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 13:17:17 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout routine]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=44338</guid>

					<description><![CDATA[<p>Transformation of the Day: Meshun lost 104 pounds. She overcame hypothyroidism, committed to an effective workout routine, and learned how to fuel her body with healthy, nutritious food. At 47 years old, she is in the best shape of her life and loving her new lifestyle. </p>
<p>The post <a href="https://www.blackweightlosssuccess.com/meshun-lost-104-pounds/">Meshun lost 104 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Karen lost 200 pounds</title>
		<link>https://www.blackweightlosssuccess.com/karen-lost-200-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/karen-lost-200-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 30 Mar 2016 00:13:46 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[200 pounds]]></category>
		<category><![CDATA[400 pounds]]></category>
		<category><![CDATA[500 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike club]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[non surgical weight loss]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16921</guid>

					<description><![CDATA[<p>Weight Loss Journey: Karen lost 200 pounds over the course of 2 years. She was turned down for weight loss surgery several times so she lost the weight with healthy eating and exercise. My name is Karen and I was morbidly obese for over 16 yrs. 520 pounds was my highest weight and 485 pounds [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/karen-lost-200-pounds/">Karen lost 200 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Weight Loss Story of the Day: Bernadette lost 73 pounds</title>
		<link>https://www.blackweightlosssuccess.com/bernadette-lost-73-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/bernadette-lost-73-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 08 Jun 2014 10:08:25 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat rolls]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[maintain weight loss]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8863</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Bernadette lost 73 pounds.  She decided that enough was enough and that she wanted to like what she saw in the mirror.  She changed her eating habits and started exercising regularly to reach her goals.  Read more about her weight loss journey: &#8220;I&#8217;m Bernadette Robinson and I wanted to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bernadette-lost-73-pounds/">Weight Loss Story of the Day: Bernadette lost 73 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/dionne-lost-35-pounds/" rel="bookmark" title="Dionne lost 35 pounds">Dionne lost 35 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Shuronda has lost 43 pounds!</title>
		<link>https://www.blackweightlosssuccess.com/shuronda-has-lost-43-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shuronda-has-lost-43-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 29 Oct 2012 16:17:34 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=712</guid>

					<description><![CDATA[<p>Let&#8217;s show some love to Shuronda!  She has lost 43 pounds in 6 months! She says, I started my weight loss journey in April 2012. I noticed my weight getting out of control big time and mind you I&#8217;m only 4&#8217;10.  I was at my highest weight of 210 and I said GOD you gotta help [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shuronda-has-lost-43-pounds/">Shuronda has lost 43 pounds!</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/jeannette-lost-60-pounds/" rel="bookmark" title="Jeannette lost 60 pounds">Jeannette lost 60 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/angela-lost-120-pounds/" rel="bookmark" title="Angela lost 120 pounds">Angela lost 120 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>23</slash:comments>
		
		
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