botswana - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 18 Feb 2021 18:21:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg botswana - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Sef lost 44 pounds https://www.blackweightlosssuccess.com/sef-lost-44-pounds/ https://www.blackweightlosssuccess.com/sef-lost-44-pounds/#comments Mon, 19 Oct 2020 12:38:09 +0000 https://www.blackweightlosssuccess.com/?p=37755 Transformation of the Day: Sef lost 44 pounds and developed lean muscle. She reached out to us from Belgium to share her story. Becoming a pescatarian, and doing lots of cardio and strength training was key to her success, but it didn't happen overnight. Over the course of several years, she figured out what works for her.

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]]> https://www.blackweightlosssuccess.com/sef-lost-44-pounds/feed/ 1 Chawa lost over 100 pounds https://www.blackweightlosssuccess.com/chawa-lost-100-pounds/ https://www.blackweightlosssuccess.com/chawa-lost-100-pounds/#respond Thu, 22 Jun 2017 12:58:35 +0000 http://www.blackweightlosssuccess.com/?p=22714   View this post on Instagram   A post shared by Sebina (@chawa_setimela) on Jul 30, 2018 at 1:23am PDT Tranformation of the Day: Chawa lost over 100 pounds. Our sister from Botswana wrote in to share her success. At 19 years old, she was suffering with asthma, high blood pressure and pre-diabetes. Portion control and […]

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