calorie counting - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 25 Aug 2022 11:10:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg calorie counting - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 D’Angela lost 65 pounds https://www.blackweightlosssuccess.com/dangela-lost-65-pounds/ https://www.blackweightlosssuccess.com/dangela-lost-65-pounds/#respond Thu, 18 Aug 2022 11:42:16 +0000 https://www.blackweightlosssuccess.com/?p=45310 D'Angela got results by working out and understanding how many calories she was consuming daily. Her journey began in January after she didn't recognize herself in a photo from December.

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]]> https://www.blackweightlosssuccess.com/dangela-lost-65-pounds/feed/ 0 Chelsea lost 70 pounds https://www.blackweightlosssuccess.com/chelsea-lost-70-pounds-2/ https://www.blackweightlosssuccess.com/chelsea-lost-70-pounds-2/#respond Fri, 05 Aug 2022 13:05:13 +0000 https://www.blackweightlosssuccess.com/?p=45226 Chelsea lost 70 pounds. She has been on her journey for two years, and we've followed her story since 2021. During her journey, she figured out what works for her, how to overcome emotional eating, and how to be consistent.

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]]> https://www.blackweightlosssuccess.com/chelsea-lost-70-pounds-2/feed/ 0 Tamara lost 175 pounds https://www.blackweightlosssuccess.com/tamara-lost-175-pounds/ https://www.blackweightlosssuccess.com/tamara-lost-175-pounds/#comments Sat, 23 Oct 2021 14:47:57 +0000 https://www.blackweightlosssuccess.com/?p=43002 Transformation of the Day: Tamara lost 175 pounds by focusing on nutrition and exercise. After a visit to the ER due to leg swelling, she decided to do something about her high blood pressure and reduce her risk for stroke. She was also determined not to develop diabetes.

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]]> https://www.blackweightlosssuccess.com/tamara-lost-175-pounds/feed/ 1 Ange lost 28kg/62 pounds https://www.blackweightlosssuccess.com/ange-lost-28kg-62-pounds/ https://www.blackweightlosssuccess.com/ange-lost-28kg-62-pounds/#respond Tue, 12 Oct 2021 13:01:31 +0000 https://www.blackweightlosssuccess.com/?p=42908 Transformation of the Day: Ange lost 28kg/62 pounds with healthy food and exercise. After giving birth to her first child in 2020, she lost focus on her health and fell into comfort eating. Determined to be the best version of herself and a healthy mom for her son, she started making sustainable, healthy changes to her lifestyle.

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