calorie intake - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 30 May 2021 13:29:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg calorie intake - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Crystal lost 47 pounds https://www.blackweightlosssuccess.com/crystal-lost-47-pounds/ https://www.blackweightlosssuccess.com/crystal-lost-47-pounds/#respond Sun, 23 May 2021 13:36:22 +0000 https://www.blackweightlosssuccess.com/?p=41388 Transformation of the Day: Crystal lost 47 pounds. She just wanted to feel good, look good, and be healthy. With the help of her trainer and a meal prep service, she figured out how to release the weight and keep it off.

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]]> https://www.blackweightlosssuccess.com/crystal-lost-47-pounds/feed/ 0 Lanisha lost 40 pounds https://www.blackweightlosssuccess.com/lanisha-lost-40-pounds/ https://www.blackweightlosssuccess.com/lanisha-lost-40-pounds/#comments Fri, 12 Sep 2014 11:48:23 +0000 http://www.blackweightlosssuccess.com/?p=10098 Success Story of the Day: Lanisha lost 40 pounds.  Like many in our community, she had high blood pressure and was put on medication for hypertension.  She decided to take action and change her lifestyle to lose weight and get healthy.  Here is what she shared about her journey: My motivation to lose weight was […]

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]]> https://www.blackweightlosssuccess.com/lanisha-lost-40-pounds/feed/ 2 How to Break Through a Weight Loss Plateau https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/ https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/#comments Fri, 21 Feb 2014 19:06:12 +0000 http://www.blackweightlosssuccess.com/?p=7523 It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]

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]]> https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/feed/ 6 Rachelle lost 27 pounds https://www.blackweightlosssuccess.com/rachelle-lost-27-pounds/ https://www.blackweightlosssuccess.com/rachelle-lost-27-pounds/#comments Wed, 31 Jul 2013 00:16:40 +0000 http://www.blackweightlosssuccess.com/?p=4379 Breast Cancer Survivor Rachelle lost 27 pounds and 2 dress sizes by cutting calories, eating fat burning foods, using MyFitnessPal and walking.  Let’s show her some BWLW Love.  Here is what she shared with us: First, I would like to say that I love your site and you are, in part, the reason I decided to […]

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