calories in - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 26 Aug 2023 14:06:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg calories in - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Alicia lost 40+ pounds https://www.blackweightlosssuccess.com/alicia-lost-40-pounds/ https://www.blackweightlosssuccess.com/alicia-lost-40-pounds/#respond Sat, 19 Aug 2023 15:28:34 +0000 https://www.blackweightlosssuccess.com/?p=46718 Transformation of the Day: Alicia lost 40+ pounds. Intermittent fasting was key to her success, along with healthier eating habits and exercise. She learned how to eat food she enjoys while still keeping on track with her goals. We have followed her story since 2021. Check out her update.  Social Media:Instagram: @peaceandlovealicia What is your current weight? […]

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]]> https://www.blackweightlosssuccess.com/alicia-lost-40-pounds/feed/ 0 Rahab lost 73 pounds https://www.blackweightlosssuccess.com/rahab-lost-73-pounds/ https://www.blackweightlosssuccess.com/rahab-lost-73-pounds/#respond Tue, 13 Sep 2016 00:34:16 +0000 http://www.blackweightlosssuccess.com/?p=19157 Rahab lost 73 pounds. Not being able to fit into a Christmas gift that she loved was the catalyst for our Kenyan sista’s weight release journey. Clean eating, regular exercise and being aware of calories in and calories out were key to her success. Check out what she shared with us. Starting weight: 90KGS (198.4 pounds) Current […]

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]]> https://www.blackweightlosssuccess.com/rahab-lost-73-pounds/feed/ 0 The Basics: Calorie Intake for Fat Loss vs. Muscle Gain vs. Maintenance https://www.blackweightlosssuccess.com/the-basics-calories-intake-for-fat-loss-vs-muscle-gain-vs-maintenance/ https://www.blackweightlosssuccess.com/the-basics-calories-intake-for-fat-loss-vs-muscle-gain-vs-maintenance/#respond Tue, 26 Jan 2016 16:54:53 +0000 http://www.blackweightlosssuccess.com/?p=15955 This article breaks down the basics of calorie counting. When you’re interested in weight loss and muscle gain, learning about all about calories and learning about nutrition in general will serve you well. Calories are the essential units of energy that are found in all foods and are necessary in maintaining the body’s function. According […]

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