carb intake - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 21 Nov 2015 01:27:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg carb intake - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Aliyah lost 70 pounds https://www.blackweightlosssuccess.com/aliyah-lost-70-pounds/ https://www.blackweightlosssuccess.com/aliyah-lost-70-pounds/#respond Sat, 21 Nov 2015 01:27:39 +0000 http://www.blackweightlosssuccess.com/?p=14942 Weight Loss Story: Aliyah lost 70 pounds. With support from friends and family, she began her journey in Jan 2015. Meal prep, changing her eating habits and working out at the gym has helped her prove to herself and others that it is possible to lose the pounds. Here is what she shared with us… My […]

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]]> https://www.blackweightlosssuccess.com/aliyah-lost-70-pounds/feed/ 0 Update: Kia went from a size 16 to a size 4 https://www.blackweightlosssuccess.com/update-kia-went-from-a-size-16-to-a-size-4/ https://www.blackweightlosssuccess.com/update-kia-went-from-a-size-16-to-a-size-4/#comments Thu, 03 Apr 2014 23:28:50 +0000 http://www.blackweightlosssuccess.com/?p=8077 Update: Kia was featured back in December and she wrote in this week to give us an update on how she is maintaining her transformation.  She lost over 70 pounds and went from a size 16 to a size 4.  Check out our original post on her journey. I started my weight loss journey in June […]

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]]> https://www.blackweightlosssuccess.com/update-kia-went-from-a-size-16-to-a-size-4/feed/ 13 Sonya lost 64 pounds https://www.blackweightlosssuccess.com/sonya-lost-64-pounds/ https://www.blackweightlosssuccess.com/sonya-lost-64-pounds/#comments Mon, 03 Jun 2013 11:04:34 +0000 http://www.blackweightlosssuccess.com/?p=3327 Today’s weight loss before & after story: Sonya lost 64 pounds by lowering her carb intake, lowering calories, and burning more calories with regular exercise.  Here is what she shared with us: Starting Weight: 283 (Nov. 2012) Current Weight: 219 Goal Weight: 170 My story isn’t uncommon but it is rather extensive.  I’ll make it […]

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