cardio myth - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 10 Jan 2014 20:47:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg cardio myth - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Cardio Only Myth – Why you should try strength training to lose pounds https://www.blackweightlosssuccess.com/cardio-only-myth-why-you-should-try-strength-training-to-lose-pounds/ https://www.blackweightlosssuccess.com/cardio-only-myth-why-you-should-try-strength-training-to-lose-pounds/#comments Fri, 10 Jan 2014 20:47:43 +0000 http://www.blackweightlosssuccess.com/?p=7081 Depending on who you talk to, you have either been told that the secret to losing weight is to do only cardio or to only life weights. The truth is that both of these forms of exercise promote the most weight loss when they are used in combination. The body is designed for both endurance […]

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