core - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 05 Sep 2016 19:35:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg core - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Great Core Workout Routine for January 2013 https://www.blackweightlosssuccess.com/great-core-workout-routine-for-january-2013/ https://www.blackweightlosssuccess.com/great-core-workout-routine-for-january-2013/#respond Tue, 01 Jan 2013 16:02:27 +0000 http://www.blackweightlosssuccess.com/?p=1277 Here is another great workout challenge posted by our friends at Curvy, Confident and FIT on Facebook.  It’s a core challenge!  You can add this workout to your “1 hour per day minimum” workout goal for our January 2012 Challenge.   Planks, crunches, mason twist, supermans, and more.  If you need to see how the exercises are […]

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