counting calories - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 18 Feb 2024 01:05:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg counting calories - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Update: Ashley lost over 300 pounds https://www.blackweightlosssuccess.com/update-ashley-lost-over-300-pounds/ https://www.blackweightlosssuccess.com/update-ashley-lost-over-300-pounds/#comments Thu, 19 Oct 2023 23:48:25 +0000 https://www.blackweightlosssuccess.com/?p=46839 She has kept the weight off for several years by cooking healthy meals, running, participating in 5ks, and being consistent.

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]]> https://www.blackweightlosssuccess.com/update-ashley-lost-over-300-pounds/feed/ 1 Gwen lost 140 pounds https://www.blackweightlosssuccess.com/gwen-lost-140-pounds/ https://www.blackweightlosssuccess.com/gwen-lost-140-pounds/#respond Wed, 04 May 2022 10:39:06 +0000 https://www.blackweightlosssuccess.com/?p=44579 Transformation of the Day: Gwen lost 140 pounds and fell in love with fitness. Her wellness journey began when her now-husband (then fiancé) was diagnosed with Non-alcoholic fatty liver disease. As a result, they decided to change their eating habits together.

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]]> https://www.blackweightlosssuccess.com/gwen-lost-140-pounds/feed/ 0 Champagne lost 30 pounds https://www.blackweightlosssuccess.com/champagne-lost-30-pounds/ https://www.blackweightlosssuccess.com/champagne-lost-30-pounds/#respond Mon, 28 Mar 2022 13:50:15 +0000 https://www.blackweightlosssuccess.com/?p=44311 Transformation of the Day: Champagne lost 30 pounds by working out consistently and tracking her macros and caloric intake. During her journey, she found that exercising helped reduce her anxiety/panic attacks.

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]]> https://www.blackweightlosssuccess.com/champagne-lost-30-pounds/feed/ 0 Tameka lost 88 pounds https://www.blackweightlosssuccess.com/tameka-lost-88-pounds/ https://www.blackweightlosssuccess.com/tameka-lost-88-pounds/#respond Thu, 23 Dec 2021 14:30:19 +0000 https://www.blackweightlosssuccess.com/?p=43583 Transformation of the Day: Tameka lost 88 pounds. One day, she looked in the mirror and didn't recognize herself. That's when she decided it was time to take action to change her life. By drinking lots of water, tracking her calories, and staying active by doing things like taking 10k steps a day, she has transformed.

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