<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>dance central - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/dance-central/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Thu, 29 Nov 2012 01:36:53 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>dance central - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Crystal lost 22 pounds</title>
		<link>https://www.blackweightlosssuccess.com/crystal-lost-22-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/crystal-lost-22-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 26 Nov 2012 12:12:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[dance central]]></category>
		<category><![CDATA[kinect]]></category>
		<category><![CDATA[loseit]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=990</guid>

					<description><![CDATA[<p>Today&#8217;s featured success story: Crystal lost 22 pounds.  She says, &#8220;I&#8217;ve lost 22 pounds so far! I do Xbox Kinect Dance Central for at least an hour, 3 days a week. I walk every Tuesday from 4 to 8 miles. I also downloaded a mobile app called Loseit and it calculates the calories you eat and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/crystal-lost-22-pounds/">Crystal lost 22 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/chrischon-lost-44-pounds/" rel="bookmark" title="Chrischon lost 44 pounds">Chrischon lost 44 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/ileka-lost-97-pounds/" rel="bookmark" title="Ileka lost 97 pounds">Ileka lost 97 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/nijah-lost-50-pounds/" rel="bookmark" title="Nijah lost 50 pounds">Nijah lost 50 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/crystal-lost-22-pounds/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-05-29 18:31:38 by W3 Total Cache
-->