diet tips - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 21 Feb 2016 20:41:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg diet tips - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Shawnessy lost 30 pounds https://www.blackweightlosssuccess.com/shawnessy-lost-30-pounds/ https://www.blackweightlosssuccess.com/shawnessy-lost-30-pounds/#respond Sat, 27 Sep 2014 11:45:50 +0000 http://www.blackweightlosssuccess.com/?p=10238 Update Feb 2016: Shawna wrote in to let us know that she’s lost 16 more pounds. “I’m 19 now! From June 2015-Feb 2016, I’ve lost a total of 46 pounds by eating right and exercising. I’m still going. I lost the extra weight by sticking to my diet and going to the gym three times a week!” Sept […]

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]]> https://www.blackweightlosssuccess.com/shawnessy-lost-30-pounds/feed/ 0 Marquita lost over 60 pounds https://www.blackweightlosssuccess.com/marquita-lost-over-60-pounds/ https://www.blackweightlosssuccess.com/marquita-lost-over-60-pounds/#respond Sat, 19 Jul 2014 22:33:29 +0000 http://www.blackweightlosssuccess.com/?p=9465 Marquita lost 61.8 pounds over the course of the past year.  This proud teacher found a weight loss plan that worked for her and her busy schedule. Check out what she had to say about losing the weight. What was your motivation? My motivation was wanting to the lose the weight for me.  I was tired […]

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]]> https://www.blackweightlosssuccess.com/marquita-lost-over-60-pounds/feed/ 0 The Number One Drinking Mistake Affecting Your Weight https://www.blackweightlosssuccess.com/the-number-one-drinking-mistake-affecting-your-weight/ https://www.blackweightlosssuccess.com/the-number-one-drinking-mistake-affecting-your-weight/#comments Thu, 26 Jun 2014 18:29:47 +0000 http://www.blackweightlosssuccess.com/?p=9095 What is the number one mistake? Not Drinking Enough Water! Water – it’s all around us. We see it in rivers and oceans, it flows freely from our faucets, it purges into our basements during violent storms.  We’ve always heard how pivotal it is to our overall health and yet somehow most of us fail […]

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]]> https://www.blackweightlosssuccess.com/the-number-one-drinking-mistake-affecting-your-weight/feed/ 7 Top 5 Diet Mistakes to Avoid https://www.blackweightlosssuccess.com/top-5-diet-mistakes-to-avoid/ https://www.blackweightlosssuccess.com/top-5-diet-mistakes-to-avoid/#comments Fri, 20 Jun 2014 15:18:41 +0000 http://www.blackweightlosssuccess.com/?p=8989 There are the top 5 mistakes that I always encourage people to AVOID when dieting and trying to lose weight.  These can hinder your weight loss efforts and even harm your health.  I know that we don’t like the word, diet, but when you are just changing your habits temporarily and aren’t committed to long […]

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