eat healthy - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 05 Oct 2016 18:32:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg eat healthy - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 14 Day Plan and Prep – Lesson 5: Eating Healthy on a Budget https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-5-eating-healthy-on-a-budget/ https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-5-eating-healthy-on-a-budget/#respond Wed, 05 Oct 2016 18:32:40 +0000 http://www.blackweightlosssuccess.com/?p=19453 Eating healthy doesn’t have to be overly expensive. Yes, it may take planning and some extra effort, but it’s well worth it in the long run. My number one tip: Food should be a line item in your budget. The keyword in “On a budget” is budget. If you aren’t (a) aware of how much money […]

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]]> https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-5-eating-healthy-on-a-budget/feed/ 0 14 Day Plan and Prep – Lesson 4: Learn all about Nutrition https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-4-learn-all-about-nutrition/ https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-4-learn-all-about-nutrition/#respond Tue, 04 Oct 2016 15:56:13 +0000 http://www.blackweightlosssuccess.com/?p=19439 We are blessed to live in an age when there is tons of information at our fingertips. One of the most important things you can read up on during your weight release journey is nutrition. Why? Because there are so many myths and misconceptions out there about healthy food. What’s true and what’s not true? Will […]

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]]> https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-4-learn-all-about-nutrition/feed/ 0 Alisha lost 117 pounds https://www.blackweightlosssuccess.com/alisha-lost-117-pounds/ https://www.blackweightlosssuccess.com/alisha-lost-117-pounds/#comments Tue, 27 Jan 2015 12:56:38 +0000 http://www.blackweightlosssuccess.com/?p=11244 Weight Loss Success Story of the Day: Alisha lost 117 pounds.  Her aunt Sharon wrote in to share her story.  I just love it when family members support and encourage their loved ones to lose weight and get healthy. Hello, My niece, Alisha McGriff, has done an amazing job of losing more than 100 pounds in about […]

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]]> https://www.blackweightlosssuccess.com/alisha-lost-117-pounds/feed/ 6 Jelly lost 126 pounds https://www.blackweightlosssuccess.com/jelly-lost-126-pounds/ https://www.blackweightlosssuccess.com/jelly-lost-126-pounds/#comments Sun, 09 Nov 2014 12:59:19 +0000 http://www.blackweightlosssuccess.com/?p=10610 Weight Loss Success Story of the Day: Jelly lost 126 pounds.  She was fed up with being overweight and dealing with social anxiety and depression as a result.  She decided to stop making excuses and start making changes to her lifestyle to reach her weight loss goals.  Here is what she shared with us… I […]

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