eating for weight loss - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 22 Jul 2018 13:14:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg eating for weight loss - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Valencia lost 22 pounds https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/ https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/#respond Tue, 19 Apr 2016 00:43:55 +0000 http://www.blackweightlosssuccess.com/?p=17208 Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]

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]]> https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/feed/ 0 Why Should You Count More Than Just Calories? https://www.blackweightlosssuccess.com/why-should-you-count-more-than-just-calories/ https://www.blackweightlosssuccess.com/why-should-you-count-more-than-just-calories/#respond Mon, 11 Jan 2016 16:39:31 +0000 http://www.blackweightlosssuccess.com/?p=15713 Losing weight and maintaining your weight can be a daunting process that requires both patience and a significant amount of focus in order to achieve the desired results. That’s just the truth. It doesn’t happen overnight and it doesn’t happen without managing what we eat. Counting calories can be a thorny business due to the fact […]

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]]> https://www.blackweightlosssuccess.com/why-should-you-count-more-than-just-calories/feed/ 0 15 Clean Eating, Low Carb Lunch Recipes https://www.blackweightlosssuccess.com/15-clean-eating-low-carb-lunch-recipes/ https://www.blackweightlosssuccess.com/15-clean-eating-low-carb-lunch-recipes/#respond Wed, 06 Jan 2016 19:05:10 +0000 http://www.blackweightlosssuccess.com/?p=15641 Lunchtime can be challenging. Many people skip breakfast and that can cause terrible cravings that lead to bad choices. There is also the added hassle of making a portable lunch at home that you can eat at work. If you plan ahead, you can avoid the temptation of office goodies and nearby restaurants. The goal is to […]

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]]> https://www.blackweightlosssuccess.com/15-clean-eating-low-carb-lunch-recipes/feed/ 0 Sebrenia lost 120 pounds https://www.blackweightlosssuccess.com/sebrenia-lost-120-pounds/ https://www.blackweightlosssuccess.com/sebrenia-lost-120-pounds/#comments Mon, 19 Oct 2015 12:20:06 +0000 http://www.blackweightlosssuccess.com/?p=14396 Weight Loss Transformation of the Day: Sebrenia lost 120 pounds. At 310 pounds, she was suffering with endometriosis and was told that she had to lose weight to get the surgery she ultimately needed with a safe threshold of risk. She started eating clean, working out and lost the weight.  Here is what she shared with […]

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