emotional eating - Black Weight Loss Success

Tayani lost 80 pounds

Ajima Jackson — Tue, 14 Nov 2023 14:00:56 +0000

During her three year transformation, she worked with a nutritionist, prioritized exercise, and used trial and error to determine what worked for her. She also took time to become more self-aware and understand her triggers that were leading to emotional eating.

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Ayana lost 110 pounds

Ajima Jackson — Sun, 05 Feb 2023 12:34:38 +0000

Her motivation: She no longer wanted to feel tired and gluttonous and didn't want to risk health issues in the future due to unhealthy choices. She also sought out help from a keto coach and a personal trainer.

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Keisha lost 100 pounds

Ajima Jackson — Fri, 20 Jan 2023 13:13:38 +0000

The person in the mirror was not aligned with who she envisioned herself to be. She shares the steps she took to change her life, including getting help to address emotional eating. She'll celebrate her 46th B-Day at the end of this month.

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Dezi lost 64 pounds

Ajima Jackson — Mon, 19 Dec 2022 14:09:34 +0000

This registered nurse/wellness coach shared that 2020-2021 was a truly tough time when she faced many health and family challenges. One of the tools she used was Saxenda which helped her curb emotional eating and commit to healthy eating habits.

The post Dezi lost 64 pounds first appeared on Black Weight Loss Success.