empty calories - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 11 Jun 2014 11:59:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg empty calories - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Weight Loss Story of the Day: Patricia lost 52 pounds https://www.blackweightlosssuccess.com/patricia-lost-52-pounds/ https://www.blackweightlosssuccess.com/patricia-lost-52-pounds/#comments Wed, 11 Jun 2014 11:58:28 +0000 http://www.blackweightlosssuccess.com/?p=8893 Weight Loss Story of the Day: Patricia lost 52 pounds, going from 302 pounds to 250 pounds.  She was motivated by a pain issue and decided it was time to change her lifestyle.  Here is what she shared with us about her journey: Hi, my name is Patricia. My story is a little different than […]

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]]> https://www.blackweightlosssuccess.com/patricia-lost-52-pounds/feed/ 2 Weight Loss on a Budget Tip #7: Cut down on alcohol and cocktails https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-cut-down-on-alcohol/ https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-cut-down-on-alcohol/#respond Tue, 08 Oct 2013 01:42:04 +0000 http://www.blackweightlosssuccess.com/?p=5604 Here is today’s Weight Loss on a Budget Tip for our October Challenge: #7 – Cut down on alcohol and cocktails. There are a lot of reasons why alcohol and weight loss are not the best pair. – Alcohol is full of empty calories and sugars which we know contribute to weight gain. – Although […]

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