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	<title>fit over 40 - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Lakeida lost 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lakeida-lost-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lakeida-lost-100-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 03 May 2024 13:44:46 +0000</pubDate>
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		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fit over 40]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[terry starks]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[workout routine]]></category>
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					<description><![CDATA[<p>For guidance, she reached out to a weight loss/nutrition coach. For inspiration, she focused on the way her body changed over time.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lakeida-lost-100-pounds/">Lakeida lost 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Tiffiney lost 24 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tiffiney-lost-24-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tiffiney-lost-24-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 21 Dec 2023 15:28:29 +0000</pubDate>
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		<category><![CDATA[24 pounds]]></category>
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		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fit over 40]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47007</guid>

					<description><![CDATA[<p>She shares how she changed her relationship with food and worked out consistently to get results. As a woman of faith, she knew she could reach her goals and become more disciplined with Christ's help.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tiffiney-lost-24-pounds/">Tiffiney lost 24 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Yanique lost 53 pounds</title>
		<link>https://www.blackweightlosssuccess.com/yanique-lost-53-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/yanique-lost-53-pounds-2/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 30 Sep 2022 14:29:16 +0000</pubDate>
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		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[53 pounds]]></category>
		<category><![CDATA[african american women]]></category>
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		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[fit over 40]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness on fire]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[over 40]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
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					<description><![CDATA[<p>She figured out how to maintain her success by following the plan her nutritionist and trainer created. Of course, maintenance is the hard part for many when it comes to weight, so we love to hear about how people have been successful long term. </p>
<p>The post <a href="https://www.blackweightlosssuccess.com/yanique-lost-53-pounds-2/">Yanique lost 53 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Courtney lost 33 pounds</title>
		<link>https://www.blackweightlosssuccess.com/courtney-lost-33-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/courtney-lost-33-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 22 Aug 2022 13:34:33 +0000</pubDate>
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		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clean eating]]></category>
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		<category><![CDATA[fit over 40]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how I lost weight]]></category>
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		<category><![CDATA[lose 33 pounds]]></category>
		<category><![CDATA[terry starks]]></category>
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		<category><![CDATA[weight loss transformation]]></category>
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					<description><![CDATA[<p>Courtney lost 33 pounds. With help from her weight loss coach, she got back on track with clean eating and exercise. Now at 47 years young, she feels healthy and ready to maintain her results.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/courtney-lost-33-pounds/">Courtney lost 33 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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