fitness assessment - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 08 Jan 2016 02:15:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg fitness assessment - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Tonia lost 31 pounds https://www.blackweightlosssuccess.com/tonia-lost-31-pounds/ https://www.blackweightlosssuccess.com/tonia-lost-31-pounds/#respond Fri, 08 Jan 2016 02:15:45 +0000 http://www.blackweightlosssuccess.com/?p=15667 Weight Loss Story: Tonia lost 31 pounds. Failing a mandatory fitness assessment for the military was the motivation she needed. She changed her eating habits, exercised regularly and worked with a personal trainer/nutritionist. She shared with us how she was able to stay focused and be consistent. Starting weight: 194 pounds Current weight: 163 pounds Height: 5’5″ tall What […]

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