<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>fitness on fire - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/fitness-on-fire/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Fri, 13 Sep 2024 00:19:50 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>fitness on fire - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Selena lost 34 pounds</title>
		<link>https://www.blackweightlosssuccess.com/selena-lost-34-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/selena-lost-34-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 06 Jan 2024 15:19:22 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[34 pounds]]></category>
		<category><![CDATA[african american woman]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness on fire]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[support system]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47035</guid>

					<description><![CDATA[<p>Selena lost 34 pounds by working out and changing her eating habits. She is determined not to let her family, friends, and children down because they are her support system.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/selena-lost-34-pounds/">Selena lost 34 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/selena-lost-34-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Jaqueline lost 26 pounds</title>
		<link>https://www.blackweightlosssuccess.com/jaqueline-lost-26-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/jaqueline-lost-26-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 19 May 2023 14:03:43 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[26 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit over 60]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness on fire]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[workout routine]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46387</guid>

					<description><![CDATA[<p>She worked with a nutritionist and trainer duo who gave her the practical guidance and support she was looking for. At 61 years young, she is thriving and is committed to her healthy lifestyle.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/jaqueline-lost-26-pounds/">Jaqueline lost 26 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/jaqueline-lost-26-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sandra lost 35 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sandra-lost-35-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sandra-lost-35-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 22 Feb 2023 14:45:09 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness on fire]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 35 pounds]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[online program]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46098</guid>

					<description><![CDATA[<p>Sandra significantly reduced her body fat percentage with the help of an online fitness and nutrition program. At 49 years young, she is thriving!</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sandra-lost-35-pounds/">Sandra lost 35 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/sandra-lost-35-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tamora lost 32 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tamora-lost-32-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tamora-lost-32-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 06 Jan 2023 16:09:36 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness on fire]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[online training program]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45934</guid>

					<description><![CDATA[<p>We featured her back in August, and she is still going strong with help from her online trainer and nutritionist. Leaning on faith and having a positive mindset/lifestyle are also key to her success.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tamora-lost-32-pounds/">Tamora lost 32 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/tamora-lost-32-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-05 04:49:09 by W3 Total Cache
-->