flexible dieting - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 09 Apr 2023 13:37:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg flexible dieting - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Tiffany lost 63 pounds https://www.blackweightlosssuccess.com/tiffany-lost-63-pounds-2/ https://www.blackweightlosssuccess.com/tiffany-lost-63-pounds-2/#comments Wed, 05 Apr 2023 11:49:41 +0000 https://www.blackweightlosssuccess.com/?p=46240 Tiffany lost 63 pounds with flexible dieting and exercise. This proud mom figured out what worked for her and was fully committed to the process. We've been following her transformation since December 2022.

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]]> https://www.blackweightlosssuccess.com/tiffany-lost-63-pounds-2/feed/ 1 Alize lost 82 pounds https://www.blackweightlosssuccess.com/alize-lost-82-pounds/ https://www.blackweightlosssuccess.com/alize-lost-82-pounds/#respond Wed, 03 Jun 2020 09:28:00 +0000 https://www.blackweightlosssuccess.com/?p=35509 Alize lost 82 pounds. Several factors motivated her to change, including a family history of diabetes and her profession as a nurse. Calorie counting, flexible dieting, and consistently working out is a winning combination for her.

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]]> https://www.blackweightlosssuccess.com/alize-lost-82-pounds/feed/ 0 Counting Calories vs Counting Macros https://www.blackweightlosssuccess.com/counting-calories-vs-counting-macros/ https://www.blackweightlosssuccess.com/counting-calories-vs-counting-macros/#respond Tue, 13 Jun 2017 19:13:56 +0000 http://www.blackweightlosssuccess.com/?p=22590 Let’s discuss two major schools of thought in the diet and fitness world today: one argues that a calorie is a calorie is a calorie, and the other argues that not all calories are created equal. So, who is right? Should you count calories or should you count macros/flexible dieting. The answer is a little bit […]

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]]> https://www.blackweightlosssuccess.com/counting-calories-vs-counting-macros/feed/ 0 Nadia lost 73 pounds https://www.blackweightlosssuccess.com/nadia-lost-73-pounds/ https://www.blackweightlosssuccess.com/nadia-lost-73-pounds/#comments Thu, 07 Jan 2016 13:09:12 +0000 http://www.blackweightlosssuccess.com/?p=15652 8 years between these pics! It’s never too late to change. And actually I’m preparing for another transformation! Don’t wait til the new year! Get started now! The only thing stopping you is you. 💪🏾 #dubchallenge #transformation #beforeandafter #weightloss #fitfam #fitnessaddict #fitchicks #fitgirls #instafit #igfitness #instagramfitness #girlswholift #fitspo #liftheavy #motivation #bodybuilding #getfit #dedication #iifym #iifymgirls […]

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