frozen - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 09 Dec 2019 05:33:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg frozen - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Berries and Oats Breakfast Smoothie https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/ https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/#respond Fri, 04 Sep 2015 14:37:27 +0000 http://www.blackweightlosssuccess.com/?p=13771 This is a great and simple meal replacement smoothie for breakfast with lots of protein. It’s a meal in a cup. There is a whole LOT of fiber in this smoothie and that is what balances out the carbs.  Because of the fiber, your blood sugar won’t rise like it would if you were just […]

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]]> https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/feed/ 0 Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies https://www.blackweightlosssuccess.com/learn-to-save-money-on-fruits-and-veggies/ https://www.blackweightlosssuccess.com/learn-to-save-money-on-fruits-and-veggies/#respond Mon, 21 Oct 2013 00:37:47 +0000 http://www.blackweightlosssuccess.com/?p=5855 Today’s Weight Loss on a Budget Tip – #20: Learn How to Save Money on Fruits and Veggies.  Consider this… “Researchers at the University of Arizona recently spent a year tracking families’ food-use habits. Working with the United States Department of Agriculture, they interviewed the families about their eating habits, collected their grocery receipts, watched […]

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]]> https://www.blackweightlosssuccess.com/learn-to-save-money-on-fruits-and-veggies/feed/ 0 Are All Blenders Created Equal? Choosing the Best Blender for Your Smoothies https://www.blackweightlosssuccess.com/are-all-blenders-created-equal-choosing-the-best-blender-for-your-smoothies/ https://www.blackweightlosssuccess.com/are-all-blenders-created-equal-choosing-the-best-blender-for-your-smoothies/#comments Thu, 18 Jul 2013 20:08:12 +0000 http://www.blackweightlosssuccess.com/?p=4127 When it comes to food, we want the best and most healthy options we can find.  With a striking array of fresh fruits and vegetables to choose from, farmer’s and produces markets are the go-to destinations for organic, nutritious and freshly harvested produce. And if you’re a smoothie lover, you know that fresh produce makes […]

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