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	<title>furloughed - Black Weight Loss Success</title>
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		<title>Shirley lost 82 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shirley-lost-82-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shirley-lost-82-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 14:38:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
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		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[furloughed]]></category>
		<category><![CDATA[hip hop dance]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss program]]></category>
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					<description><![CDATA[<p>Transformation of the Day: Shirley lost 82 pounds this year. After being furloughed, she decided that she didn't want to gain more weight while sitting at home. The key was figuring out what works for her. By switching up her eating habits, reducing her calories, and working out with a hip hop dance/cardio program, she has transformed.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shirley-lost-82-pounds/">Shirley lost 82 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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