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	<title>gallon - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Nicole lost 64 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nicole-lost-64-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nicole-lost-64-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 30 Jun 2015 12:05:55 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[fitness group]]></category>
		<category><![CDATA[gallon]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[jennifer hudson]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12884</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Nicole lost 64 pounds.  Making the decision to make time for herself ad challenge herself mentally to reach a goal she hadn&#8217;t imagined, she committed to losing the weight.  Clean eating, lots of exercise and bonding with a supportive group helped her reach and exceed her goals.  Here is [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nicole-lost-64-pounds/">Nicole lost 64 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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		<title>February 2015: DietBet and Drink That Water Challenge</title>
		<link>https://www.blackweightlosssuccess.com/february-2015-dietbet-and-drink-that-water-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/february-2015-dietbet-and-drink-that-water-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 29 Jan 2015 18:57:43 +0000</pubDate>
				<category><![CDATA[February Challenge]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[25]]></category>
		<category><![CDATA[64oz]]></category>
		<category><![CDATA[bwlw]]></category>
		<category><![CDATA[diet bet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drink that water]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[enough water]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[february challenge]]></category>
		<category><![CDATA[gallon]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose to win]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water bottle]]></category>
		<category><![CDATA[water challenge]]></category>
		<category><![CDATA[weight loss challenge]]></category>
		<category><![CDATA[win money]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11272</guid>

					<description><![CDATA[<p>This month&#8217;s Challenge is a 2 Part Challenge. We are doing another DietBet &#8211; The bet is $25 and we are pledging to lose 4% of our weight this month. We will focus on drinking at least 64 oz of water each day.  We will also post our bottles on social media with the hashtag [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/february-2015-dietbet-and-drink-that-water-challenge/">February 2015: DietBet and Drink That Water Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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