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Keisha lost 100 pounds

Ajima Jackson — Tue, 06 Aug 2024 12:12:29 +0000

She figured out what eating habits and workout routines fit her lifestyle. When she felt like giving up, she reminded herself that she wanted to live a long life for her kids and inspire them to do great things.

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BWLW’s 21 Day Brisk Walking Challenge

Ajima Jackson — Tue, 04 Jul 2023 00:00:48 +0000

This post includes Amazon affiliate links. That means that is you make a purchase, we receive a small part of the purchase price. It’s one of the ways we keep the lights on. Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could […]

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6 Great Health and Fitness Gifts to Give or Get

Ajima Jackson — Thu, 01 Dec 2016 17:41:41 +0000

Trying to lose weight and get fit? During this holiday season, don’t be afraid to ask for gifts that will really help you reach your goals. Put those Fitbits, scales, blenders and meal prep boxes on your list. Let your friends and family know what you need. For example, there were times when a gift card […]

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Katleho lost 40 pounds

Ajima Jackson — Wed, 23 Nov 2016 13:26:11 +0000

A post shared by 💎Getfitwithkatleho🇧🇼🇿🇦 (@katlehomagwaza) on Feb 7, 2018 at 9:03pm PST Transformation of the Day: Katleho lost 40 pounds. Our South African sista has been working hard on her weight release journey since 2014. She transformed her body, found a love for fitness and now she is sharing her story with the world. […]

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