good carbs - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 15 Apr 2015 17:18:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg good carbs - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 4 Ways You May Be Slowing Down Your Metabolism https://www.blackweightlosssuccess.com/4-ways-you-may-be-slowing-down-your-metabolism/ https://www.blackweightlosssuccess.com/4-ways-you-may-be-slowing-down-your-metabolism/#comments Thu, 08 Jan 2015 18:31:59 +0000 http://www.blackweightlosssuccess.com/?p=11085 We all see health magazines and fitness buff’s blog posts explaining some way to “ignite your metabolism” or otherwise improve it so you can burn fat. Simply put, it is often recommended that those seeking a healthier body need to focus on improving their metabolism. While this is true in most aspects, many people really […]

The post 4 Ways You May Be Slowing Down Your Metabolism first appeared on Black Weight Loss Success.

Related posts:

  1. 7 Reasons Why You Should Be Doing HIIT
  2. 5 Ways You Can Eat More and Still Lose Weight
  3. Energy Balance: I eat a healthy diet, but I still can’t lose weight.
]]> https://www.blackweightlosssuccess.com/4-ways-you-may-be-slowing-down-your-metabolism/feed/ 1 Weight Loss Success: Juanita lost 78 pounds https://www.blackweightlosssuccess.com/juanita-lost-78-pounds/ https://www.blackweightlosssuccess.com/juanita-lost-78-pounds/#comments Tue, 27 May 2014 11:48:57 +0000 http://www.blackweightlosssuccess.com/?p=8710 Weight Loss Success Story of the Day: Juanita lost 78 pounds over the course of the last 2 years.  She knows that weight loss in a journey and that it doesn’t happen quickly for everyone.  She has changed her lifestyle and now is working to help inspire others.  Here is what she shared with us: […]

The post Weight Loss Success: Juanita lost 78 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Jana lost 30 pounds
  2. LaLa lost 72 pounds
  3. Leslie lost 71 pounds
]]> https://www.blackweightlosssuccess.com/juanita-lost-78-pounds/feed/ 3 What are the best carbs to eat when you are slimming down? https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/ https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/#comments Wed, 16 Apr 2014 20:48:13 +0000 http://www.blackweightlosssuccess.com/?p=8256 When you are trying to slim down one of the most difficult things to manage is your carb intake. Some weight loss plans promote “no carbs at all” or very little carbs.  For many people, that is not a good idea, especially if you are looking to lose the weight and to keep the weight […]

The post What are the best carbs to eat when you are slimming down? first appeared on Black Weight Loss Success.

Related posts:

  1. 8 Ways to Fight Sugar Cravings
  2. Simple Formula for Fat Loss: Protein, Carbs and Fiber
  3. 5 Ingredients That You Should Add to Your Next Smoothie
]]> https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/feed/ 1 What is the difference between good carb and bad carbs? https://www.blackweightlosssuccess.com/what-is-the-difference-between-good-carb-and-bad-carbs/ https://www.blackweightlosssuccess.com/what-is-the-difference-between-good-carb-and-bad-carbs/#comments Wed, 22 May 2013 13:27:55 +0000 http://www.blackweightlosssuccess.com/?p=2981 It is not surprising to hear someone say that they are on carb-free or low carb diet.   This is because carbs are thought to be a main contributor to weight gain, and some carbs are. There are good carbs and bad carbs, and both have different impacts on a person’s health and waistline. Telling […]

The post What is the difference between good carb and bad carbs? first appeared on Black Weight Loss Success.

Related posts:

  1. 5 Tips for Avoiding Thanksgiving Weight Gain
  2. What Happens to Your Body When You Skip Meals?
  3. Eat More Healthy Fiber to Lose Pounds
]]> https://www.blackweightlosssuccess.com/what-is-the-difference-between-good-carb-and-bad-carbs/feed/ 2