healthy life - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 04 Feb 2016 16:14:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg healthy life - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Harmony lost 40 pounds https://www.blackweightlosssuccess.com/harmony-lost-40-pounds/ https://www.blackweightlosssuccess.com/harmony-lost-40-pounds/#respond Thu, 29 Oct 2015 11:42:56 +0000 http://www.blackweightlosssuccess.com/?p=14555 Transformation of the Day: Harmony lost 40 pounds. After experiencing college weight gain and pregnancy weight gain over the years, this petite diva made a vow to start living a more healthy life.  She joined a local boot camp and found the inspiration she needed. Now, she works for that same boot camp as a trainer. […]

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]]> https://www.blackweightlosssuccess.com/harmony-lost-40-pounds/feed/ 0 Quiana lost 75 pounds https://www.blackweightlosssuccess.com/quiana-lost-75-pounds/ https://www.blackweightlosssuccess.com/quiana-lost-75-pounds/#respond Sun, 26 Oct 2014 12:11:40 +0000 http://www.blackweightlosssuccess.com/?p=10459 Weight Loss Success Story of the Day: Quiana has lost 75 pounds since April. She credits her success to finding a great support group, leaning on God, working out hard and changing her eating habits. Read more about her journey… Hello, my name is Quiana Harris and I began my journey in April of this year. I decided […]

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]]> https://www.blackweightlosssuccess.com/quiana-lost-75-pounds/feed/ 0 Modified Daniel Fast Lesson 1: Letting Go of Our Favorite Foods https://www.blackweightlosssuccess.com/modified-daniel-fast-exercise-1-letting-go-of-our-favorite-foods/ https://www.blackweightlosssuccess.com/modified-daniel-fast-exercise-1-letting-go-of-our-favorite-foods/#comments Tue, 02 Sep 2014 10:41:54 +0000 http://www.blackweightlosssuccess.com/?p=9954 This is the first lesson for our Modified Daniel Fast Challenge. Ladies, I want to give you some exercises to help you go deeper into your wellness journey and deal with thought and emotions.  These exercises will help you do just that. Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 You […]

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