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	<title>heavy lifter - Black Weight Loss Success</title>
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		<title>Debra lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/debra-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/debra-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 08 Dec 2013 00:49:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
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		<category><![CDATA[black women]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[bulking]]></category>
		<category><![CDATA[heavy lifter]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[update]]></category>
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		<category><![CDATA[weight loss diet]]></category>
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		<category><![CDATA[women and weight lifting]]></category>
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					<description><![CDATA[<p>Update Jan 2017:  I was featured the end of November and I am still at it. I&#8217;ve still been doing the meal plan with Terry Starks and working out at LB&#8217;s Circuit Training. It&#8217;s been 16 weeks now and here&#8217;s what I&#8217;m looking like. I have lost 21 pounds&#8230; woohoo! I started the plan with [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/debra-lost-50-pounds/">Debra lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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