high intensity interval - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 12 Jan 2017 19:30:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg high intensity interval - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Myia lost 40 pounds https://www.blackweightlosssuccess.com/myia-lost-40-pounds/ https://www.blackweightlosssuccess.com/myia-lost-40-pounds/#comments Fri, 19 Feb 2016 12:55:49 +0000 http://www.blackweightlosssuccess.com/?p=16349 Transformation of the Day: Myia lost 40 pounds. This petite college student says that she gained the freshman 15 and then some. She reached a point where feeling tired, insecure and depressed was no longer acceptable to her. She shared with us about what she did to change her body and her lifestyle. At the age of […]

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