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	<title>hip hop abs - Black Weight Loss Success</title>
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	<title>hip hop abs - Black Weight Loss Success</title>
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		<title>Rae lost 44 pounds</title>
		<link>https://www.blackweightlosssuccess.com/rae-lost-44-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/rae-lost-44-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 17 Mar 2019 13:24:08 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=29871</guid>

					<description><![CDATA[<p>Transformation of the Day: Rae lost 44 pounds with a low carb, high fat<br />
Ketogenic lifestyle. She didn't want to live with chronic ankle and knee pain, so she sought out guidance, changed her habits and committed to a new way of life. Check out her story.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/rae-lost-44-pounds/">Rae lost 44 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/moya-lost-46-pounds/" rel="bookmark" title="Moya lost 46 pounds">Moya lost 46 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/khrystal-lost-53-pounds/" rel="bookmark" title="Khrystal lost 53 pounds">Khrystal lost 53 pounds</a></li>
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</div>
]]></description>
		
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		<item>
		<title>Valencia lost 55 pounds</title>
		<link>https://www.blackweightlosssuccess.com/valencia-lost-55-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/valencia-lost-55-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 04 Apr 2016 00:42:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[55 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17013</guid>

					<description><![CDATA[<p>Update November 2016: Valencia wrote in to update us on her progress. Since my feature on your page I&#8217;ve lost 25 more pounds. That&#8217;s a total of 80 pounds. I&#8217;ve also added weight lifting into my workout plan! I still workout 4-6 days a week, along with eating healthy! Now, my main focus is to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/valencia-lost-55-pounds/">Valencia lost 55 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			</item>
		<item>
		<title>Chi lost 59 pounds</title>
		<link>https://www.blackweightlosssuccess.com/chi-lost-59-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/chi-lost-59-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 17 Nov 2015 12:42:40 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black moms]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[fit mom]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14835</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Chi lost 59 pounds. At the start of her journey, this mom just wanted to feel good about herself and lose the pregnancy pounds. After some trial and error over the years, she has learned how to eat healthy and exercise regularly.  Today, she is a personal trainer/fitness instructor [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/chi-lost-59-pounds/">Chi lost 59 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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		<item>
		<title>Update: Erica lost 56 pounds</title>
		<link>https://www.blackweightlosssuccess.com/erica-lost-38-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/erica-lost-38-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 04 May 2015 12:38:20 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[1500 calories]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[lose 35 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[workout at home]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12278</guid>

					<description><![CDATA[<p>Update May 2016 &#8211; Erica is down 56 pounds. &#8220;I just wanted to share my new update with you in a video! It has been a struggle, but I&#8217;m hanging in there! I have gained 7 pounds since my last update, going from 112 pounds to 118 pounds! Trying to maintain my current weight and not lose [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/erica-lost-38-pounds/">Update: Erica lost 56 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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