hungry - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 05 Sep 2016 19:43:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg hungry - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 5 Tips for Avoiding Temptation at the Grocery Store https://www.blackweightlosssuccess.com/tips-avoiding-temptation-at-the-grocery-store/ https://www.blackweightlosssuccess.com/tips-avoiding-temptation-at-the-grocery-store/#respond Thu, 11 Jun 2015 13:44:18 +0000 http://www.blackweightlosssuccess.com/?p=12663 If you don’t want to fall off your new healthy eating regime you have to be prepared to fight temptation while grocery shopping. It is easy to lose focus and start perusing the aisles aimlessly. Before you know it, you get home and while you’re putting your food away realize you bought junk food that you shouldn’t have […]

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]]> https://www.blackweightlosssuccess.com/tips-avoiding-temptation-at-the-grocery-store/feed/ 0 What Happens to Your Body When You Skip Meals? https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals/ https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals/#respond Fri, 05 Dec 2014 19:19:08 +0000 http://www.blackweightlosssuccess.com/?p=10860 It’s safe to say that nearly everyone, any adult at least, has skipped a meal or even consecutive meals for whatever reason. Perhaps from being too busy, too sick or even trying to lose weight by not eating. There is also the issue of thousands of Americans going hungry…but that is another subject (tragic). Whatever […]

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]]> https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals/feed/ 0 Use the HALT method before eating the wrong things https://www.blackweightlosssuccess.com/use-the-halt-method-before-eating-the-wrong-things/ https://www.blackweightlosssuccess.com/use-the-halt-method-before-eating-the-wrong-things/#respond Sat, 08 Feb 2014 21:49:38 +0000 http://www.blackweightlosssuccess.com/?p=7427 Before eating something you know you shouldn’t or going on a food binge, H.A.L.T!  Take some time and think about whether you are hungry, angry, lonely or tired.  Checking your emotions and feelings is key so that you aren’t engaging in emotional eating. Here is a great checklist. [No longer available]

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