instructions - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 23 Nov 2016 02:58:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg instructions - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Work Those Abs Workout https://www.blackweightlosssuccess.com/work-those-abs-workout/ https://www.blackweightlosssuccess.com/work-those-abs-workout/#respond Fri, 26 Jun 2015 13:12:11 +0000 http://www.blackweightlosssuccess.com/?p=12838 Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 30 crunches in a row, do 3 sets of 10. Do […]

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]]> https://www.blackweightlosssuccess.com/work-those-abs-workout/feed/ 0 Exercise Instruction Videos – April 2015 Challenge https://www.blackweightlosssuccess.com/exercise-instruction-videos-april-2015-challenge/ https://www.blackweightlosssuccess.com/exercise-instruction-videos-april-2015-challenge/#respond Fri, 27 Mar 2015 18:01:07 +0000 http://www.blackweightlosssuccess.com/?p=11871 Doing our April Challenge exercise circuits?  Here are some exercise instruction videos for moves you may not be familiar with. Mt. climbers (Mountain climbers) High Knees Jump Squats Wall Sit Burpees Modified Burpees Fire Hydrants Bridge Lateral Raise Dumbell Row Calf Raises Bent Over Flys (Reverse Flys) Chest Press Shoulder Press Donkey Kicks Good Mornings Supermans

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