Intermittent Fasting - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 26 Nov 2024 14:28:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg Intermittent Fasting - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Stephano lost 32 pounds https://www.blackweightlosssuccess.com/stephano-lost-32-pounds/ https://www.blackweightlosssuccess.com/stephano-lost-32-pounds/#comments Tue, 26 Nov 2024 14:28:33 +0000 https://www.blackweightlosssuccess.com/?p=47583 She was experiencing back pain, and a friend suggested she speak to a doctor about breast reduction surgery. To qualify, she had to lose weight.

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]]> https://www.blackweightlosssuccess.com/stephano-lost-32-pounds/feed/ 1 Teri’ lost 116 pounds https://www.blackweightlosssuccess.com/teri-lost-116-pounds/ https://www.blackweightlosssuccess.com/teri-lost-116-pounds/#comments Thu, 15 Aug 2024 12:15:43 +0000 https://www.blackweightlosssuccess.com/?p=47469 She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.

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]]> https://www.blackweightlosssuccess.com/teri-lost-116-pounds/feed/ 3 Shawnna lost 48 pounds https://www.blackweightlosssuccess.com/shawnna-lost-48-pounds/ https://www.blackweightlosssuccess.com/shawnna-lost-48-pounds/#comments Wed, 10 Jul 2024 12:59:09 +0000 https://www.blackweightlosssuccess.com/?p=47403 Shawnna shares how she lost 48 pounds. She found her motivation, improved her blood pressure, and made walking part of her weekly routine. Check out her transformation journey.

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]]> https://www.blackweightlosssuccess.com/shawnna-lost-48-pounds/feed/ 2 India lost 110 pounds https://www.blackweightlosssuccess.com/india-lost-110-pounds/ https://www.blackweightlosssuccess.com/india-lost-110-pounds/#comments Wed, 03 Jul 2024 10:47:58 +0000 https://www.blackweightlosssuccess.com/?p=47390 Shifting her mindset, walking for exercise, and focusing on nutrient-dense foods have brought her success. She wrote in to update us on her journey and share helpful insights.

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