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	<title>ketosis - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>ketosis - Black Weight Loss Success</title>
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	<item>
		<title>Jade lost 20 pounds</title>
		<link>https://www.blackweightlosssuccess.com/jade-lost-20-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/jade-lost-20-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 21 Jun 2022 11:04:02 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[calorie deficit]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[lose 20 pounds]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[whole food]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=44924</guid>

					<description><![CDATA[<p>Jade lost 20 pounds. She found a love for weight lifting, figured out what healthy eating habits work for her, and committed to the process. Therapy is also part of her plan because she realized that her emotional eating was connected to childhood trauma.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/jade-lost-20-pounds/">Jade lost 20 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Samantha lost 51 pounds</title>
		<link>https://www.blackweightlosssuccess.com/samantha-lost-51-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/samantha-lost-51-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 28 Sep 2021 13:34:24 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[hirsutism]]></category>
		<category><![CDATA[hormonal acne]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[ideal protein]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=42779</guid>

					<description><![CDATA[<p>Transformation of the Day: Samantha lost 51 pounds. She was suffering from a number of significant health issues, including pre-diabetes, PCOS, hirsutism, and hormonal acne. After graduating from Columbia University, she returned home and started studying for the LSAT. At the same time, she decided to try the weight loss program that her mother, who is a doctor, had just begun offering.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/samantha-lost-51-pounds/">Samantha lost 51 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<item>
		<title>What is the Ketogenic Diet?</title>
		<link>https://www.blackweightlosssuccess.com/what-is-the-ketogenic-diet/</link>
					<comments>https://www.blackweightlosssuccess.com/what-is-the-ketogenic-diet/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 03 Sep 2015 17:00:30 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[go keto]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to eat keto]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[lchf]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb high fat]]></category>
		<category><![CDATA[what is keto]]></category>
		<category><![CDATA[what is ketogenic]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13756</guid>

					<description><![CDATA[<p>Note: Talk with your doctor before starting ANY diet/weight loss method. It&#8217;s important to educate yourself about any potential risks whenever you consider a diet. Going Keto/Ketogenic/Low Carb may be a great choice for someone else, but it may not be the right choice for you. There has been quite a low-carb craze over the [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/what-is-the-ketogenic-diet/">What is the Ketogenic Diet?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
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<li><a href="https://www.blackweightlosssuccess.com/resources-decide-on-an-eating-plan/" rel="bookmark" title="Resources: Decide on an Eating Plan">Resources: Decide on an Eating Plan</a></li>
<li><a href="https://www.blackweightlosssuccess.com/lose-weight-without-counting-calories/" rel="bookmark" title="6 Ways to Lose Weight Without Counting Calories">6 Ways to Lose Weight Without Counting Calories</a></li>
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]]></description>
		
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			</item>
		<item>
		<title>Raspberry Ketones: Are They Just a Diet Fad?</title>
		<link>https://www.blackweightlosssuccess.com/raspberry-ketones-are-they-just-a-diet-fad/</link>
					<comments>https://www.blackweightlosssuccess.com/raspberry-ketones-are-they-just-a-diet-fad/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 25 Jul 2013 16:43:28 +0000</pubDate>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[dr oz raspberry keytone brand]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[ketone diet]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[keytones]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[natural supplements]]></category>
		<category><![CDATA[raspberry keytone]]></category>
		<category><![CDATA[raspberry keytone review]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[supplement review]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4267</guid>

					<description><![CDATA[<p>Most of what your body needs to be healthy can be found in nature. From wholesome, organic foods to herbal and vitamin supplements, the earth supplies virtually everything you need to survive and stay well. So, it’s safe to assume that some natural ingredients possess healing qualities unmatched by man-made chemicals. However, some herbal supplements, [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/raspberry-ketones-are-they-just-a-diet-fad/">Raspberry Ketones: Are They Just a Diet Fad?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/real-talk-can-intermittent-fasting-actually-help-you-lose-weight/" rel="bookmark" title="Can Intermittent Fasting Actually Help You Lose Weight?">Can Intermittent Fasting Actually Help You Lose Weight?</a></li>
<li><a href="https://www.blackweightlosssuccess.com/can-loose-skin-be-tightened/" rel="bookmark" title="Can Loose Skin be Tightened?">Can Loose Skin be Tightened?</a></li>
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</ol>
</div>
]]></description>
		
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