lifting weights - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 31 Dec 2023 16:31:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg lifting weights - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Lanett lost 60 pounds https://www.blackweightlosssuccess.com/lanett-lost-60-pounds/ https://www.blackweightlosssuccess.com/lanett-lost-60-pounds/#respond Sat, 21 Oct 2023 22:10:45 +0000 https://www.blackweightlosssuccess.com/?p=46845 Lanett shared with us how she lost 60 pounds. She wanted to be happy, healthy, and fit, so she took action to change her lifestyle, including gastric sleeve surgery.

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]]> https://www.blackweightlosssuccess.com/lanett-lost-60-pounds/feed/ 0 LaJune lost 36 pounds https://www.blackweightlosssuccess.com/lajune-lost-36-pounds/ https://www.blackweightlosssuccess.com/lajune-lost-36-pounds/#respond Wed, 09 Aug 2023 12:13:37 +0000 https://www.blackweightlosssuccess.com/?p=46686 LaJune lost 36 pounds by working out and changing her eating habits. After taking an at-home food sensitivity test, her eyes were opened to how food intolerance and inflammation affect the body.

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]]> https://www.blackweightlosssuccess.com/lajune-lost-36-pounds/feed/ 0 Shantei lost 103 pounds https://www.blackweightlosssuccess.com/shantei-lost-103-pounds/ https://www.blackweightlosssuccess.com/shantei-lost-103-pounds/#comments Mon, 07 Aug 2023 13:46:41 +0000 https://www.blackweightlosssuccess.com/?p=46680 Shantei lost 103 pounds by changing her eating habits and prioritizing fitness. She shared her workout and eating routine with us and says weight lifting truly transformed her body.

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]]> https://www.blackweightlosssuccess.com/shantei-lost-103-pounds/feed/ 1 Jennifer lost 138 pounds https://www.blackweightlosssuccess.com/jennifer-lost-138-pounds/ https://www.blackweightlosssuccess.com/jennifer-lost-138-pounds/#comments Tue, 01 Aug 2023 12:10:57 +0000 https://www.blackweightlosssuccess.com/?p=46664 She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren't enough. Weight training and intermittent fasting were crucial to her success.

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