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	<title>maintenance - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>maintenance - Black Weight Loss Success</title>
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		<title>Tayani lost 80 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tayani-lost-80-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/tayani-lost-80-pounds-2/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 15 Jul 2024 13:09:30 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[80 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[workout routine]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47408</guid>

					<description><![CDATA[<p>Last year, she shared how she lost 80 lbs. She wrote to update us on her journey. Maintenance can be very challenging, so we love to hear tips and wisdom from ladies who are winning the battle.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tayani-lost-80-pounds-2/">Tayani lost 80 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Sierra lost 38 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sierra-lost-38-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sierra-lost-38-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 08 Oct 2022 14:54:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[111 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45550</guid>

					<description><![CDATA[<p>Sierra lost 111 pounds. After being diagnosed with pre-diabetes, she began her lifestyle change by incorporating new habits like intermittent fasting and working out four days a week.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sierra-lost-38-pounds/">Sierra lost 38 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Angela lost 34 pounds</title>
		<link>https://www.blackweightlosssuccess.com/angela-lost-34-pounds-3/</link>
					<comments>https://www.blackweightlosssuccess.com/angela-lost-34-pounds-3/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 06 Oct 2022 11:59:23 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[34 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[fit over 50]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[fitness on fire]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45544</guid>

					<description><![CDATA[<p>Angela lost 34 pounds and has kept it off for several years. 56 years old and fabulous! She got results by being consistent, working with an online training/nutrition program, and fully committing to her new healthy lifestyle.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/angela-lost-34-pounds-3/">Angela lost 34 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tangie lost 75 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tangie-lost-75-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/tangie-lost-75-pounds-2/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 02 Oct 2022 14:39:31 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[75 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss surgery]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[gastric sleeve]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 75 pounds]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[VSG]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45527</guid>

					<description><![CDATA[<p>Three out from having VSG surgery, she has figured out how to maintain her results. In the interview, she shares the healthy habits and lifestyle changes that make up her routine.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tangie-lost-75-pounds-2/">Tangie lost 75 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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