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Meatless in August Challenge

July 25, 2017 by Ajima Jackson 61 Comments

meatless challenge

This month’s focus will be eating more plant-based, whole foods. Lots of fruits, vegetables, nuts, unrefined whole grain foods, seeds, plant-based meat substitutes, etc. Why? How is this beneficial for weight loss and health? Plant foods are great for weight loss, especially low calorie, high fiber foods, like greens, beans and celery. These foods are full […]

Filed Under: August Challenge, Monthly Challenge, weight loss, Weight Loss Advice Tagged With: eat more veggies, fruit, meal ideas, meatless, meatless meals, meatless monday, plant foods, plant-based, recipes, vegan, vegan meals, vegan recipes, vegetables, vegetarian, vegetarian recipes, veggies, whole food

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