meal prepping - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 15 Apr 2023 12:32:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg meal prepping - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Tonya lost 72 pounds https://www.blackweightlosssuccess.com/tonya-lost-72-pounds/ https://www.blackweightlosssuccess.com/tonya-lost-72-pounds/#comments Sun, 09 Apr 2023 13:56:13 +0000 https://www.blackweightlosssuccess.com/?p=46255 Exercise, embracing healthier eating habits, and meal prepping were crucial factors in her success.

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]]> https://www.blackweightlosssuccess.com/tonya-lost-72-pounds/feed/ 2 Yollie lost 74 pounds https://www.blackweightlosssuccess.com/yollie-lost-74-pounds/ https://www.blackweightlosssuccess.com/yollie-lost-74-pounds/#respond Tue, 11 Jan 2022 11:55:04 +0000 https://www.blackweightlosssuccess.com/?p=43745 Yollie lost 74 pounds. As a single parent, she gave all her time and energy to her kids and career, ignoring her own needs. She decided to change her lifestyle to live a long and healthy life for her family and herself. Over the course of eight years, she figured out what works for her. 

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]]> https://www.blackweightlosssuccess.com/yollie-lost-74-pounds/feed/ 0  Lashanda lost 28 pounds https://www.blackweightlosssuccess.com/lashanda-lost-28-pounds/ https://www.blackweightlosssuccess.com/lashanda-lost-28-pounds/#comments Mon, 13 Dec 2021 14:22:26 +0000 https://www.blackweightlosssuccess.com/?p=43512 Transformation of the Day: Lashanda lost 28 pounds. This journey taught her how to stay true to herself and the power of self-love. She focused on meal prepping and eating very nutritious meals. She also committed to working out at home with an online fitness program and running at Stone Mountain. 

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]]> https://www.blackweightlosssuccess.com/lashanda-lost-28-pounds/feed/ 1 Sandy lost 161 pounds https://www.blackweightlosssuccess.com/sandy-lost-161-pounds/ https://www.blackweightlosssuccess.com/sandy-lost-161-pounds/#respond Thu, 21 Oct 2021 13:29:59 +0000 https://www.blackweightlosssuccess.com/?p=42983 Transformation of the Day: Sandy lost 161 pounds. 55 years young and thriving. She started her journey because her knees are bone on bone, and she wanted to do something to make that condition easier to bear. She shared her story with us, which includes meal prepping, working out, and having gastric sleeve surgery.

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