muscle - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 29 Aug 2024 12:24:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg muscle - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Update: Shantiqua’s weight loss story https://www.blackweightlosssuccess.com/update-shantiquas-weight-loss-story/ https://www.blackweightlosssuccess.com/update-shantiquas-weight-loss-story/#comments Thu, 29 Aug 2024 12:24:01 +0000 https://www.blackweightlosssuccess.com/?p=47482 Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone.

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]]> https://www.blackweightlosssuccess.com/update-shantiquas-weight-loss-story/feed/ 2 Denise’s transformation story https://www.blackweightlosssuccess.com/denises-transformation-story/ https://www.blackweightlosssuccess.com/denises-transformation-story/#respond Thu, 08 Feb 2024 13:46:09 +0000 https://www.blackweightlosssuccess.com/?p=47108 Her journey began in 2018 and now she's a Womens Wellness Coach helping women navigate Menopause. Check out her routine and what she did to transform.

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]]> https://www.blackweightlosssuccess.com/denises-transformation-story/feed/ 0 Update: Lamonda’s transformation journey https://www.blackweightlosssuccess.com/lamonda-weight-loss-journey/ https://www.blackweightlosssuccess.com/lamonda-weight-loss-journey/#respond Mon, 29 May 2023 14:20:54 +0000 https://www.blackweightlosssuccess.com/?p=46431 Last year, Lamonda told us how she lost 160+ pounds with VSG surgery, exercise, and healthy eating habits. She is still going strong on her journey, building muscle, and staying on track with her nutrition goals despite traveling a lot due to her job.

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]]> https://www.blackweightlosssuccess.com/lamonda-weight-loss-journey/feed/ 0 Angela lost 34 pounds https://www.blackweightlosssuccess.com/angela-lost-34-pounds-3/ https://www.blackweightlosssuccess.com/angela-lost-34-pounds-3/#respond Thu, 06 Oct 2022 11:59:23 +0000 https://www.blackweightlosssuccess.com/?p=45544 Angela lost 34 pounds and has kept it off for several years. 56 years old and fabulous! She got results by being consistent, working with an online training/nutrition program, and fully committing to her new healthy lifestyle.

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